Yoga Pilates

Pilates or Yoga: which is best for you?  

 

Pilates Moves


 

  • Physical conditioning
  • Energising
  • More for exercise
  • Solid core muscles
  • Strength without bulk
  • Balance of muscles
  • Use of equipment

 

Yoga Postures


 

  • Union of mind and body
  • Meditative
  • Lifestyle, not just a workout
  • Release of energy through postures
  • Massage of internal organs
  • Relaxing feeling of being centred
  • Restorative

 

They both:

are breathing orientated; mobilise the joints; lengthen the spine; improve posture and flexibility.

 

Come and join a class or arrange for one-to-one tuition.