Pilates or Yoga: which is best for you?
- Physical conditioning
- More for exercise
- Solid core muscles
- Strength without bulk
- Balance of muscles
- Use of equipment
- Union of mind and body
- Lifestyle, not just a workout
- Release of energy through postures
- Massage of internal organs
- Relaxing feeling of being centred
are breathing orientated; mobilise the joints; lengthen the spine; improve posture and flexibility.
Come and join a class or arrange for one-to-one tuition.